The Resilient Mind: Turning Rejection Into Growth & Mental Strength
This immersive 2-day program is designed to equip professionals with mental resilience strategies, emotional regulation techniques, and high-performance habits. Participants will learn to identify stress triggers, reframe setbacks into growth opportunities, and make effective decisions under pressure to cultivate a long-term mindset for success.
Class types
Face-to-Face (F2F)
Remote Online Training (ROT)
Blended Learning
Training Delivery Format
Face to Face / Virtual
Duration
2 Days
HRD Corp Claimable Course
Class types
Face-to-Face (F2F)
Remote Online Training (ROT)
Blended Learning
About this course
This 2-day immersive program is designed to equip participants with mental resilience strategies, stress management techniques, and high-performance habits to navigate challenges with confidence and clarity. Through a combination of experiential learning, gamified interactions, and psychological frameworks, participants will develop the ability to regulate emotions, reframe setbacks, make effective decisions under pressure, and cultivate a long-term mindset for resilience and success.
This course is HRD Corp (HRDC / HRDF) claimable.
Training date
- 1 & 2 October 2025
- 5 & 6 November 2025
- 3 & 4 December 2025
Who should attend?
This course is ideal for:
- Executive
- Leaders
- Managers
Learning outcomes
By the end of the workshop, participants will be able to:
- Enhance self-awareness to identify stress triggers and emotional reactions.
- Apply evidence-based resilience techniques to stay productive under pressure.
- Develop emotional intelligence to respond positively to rejection and challenges.
- Build a growth mindset that turns failures into learning opportunities.
Program duration
- 2 Days (14 Hours Total)
- Day 1 – Mental Toughness
- Day 2 – Thrive Under Pressure
Course content
Day 1: Mental Toughness
Day 2: Thrive Under Pressure
- Module 1 : Awareness
- Module 2: Reactions in Rejections
- Module 3: Profiling Persona
- Module 4: Rejections & Regulation
Day 2: Thrive Under Pressure
- Module 5: Champion Mindset
- Module 6: Rejections to Resilience
- Module 7: Kaizen Continuous Improvement
- Module 8: Goal Setting
Certification
Participants will receive a Richworks Corporate Training Certificate of Completion for The Resilient Mind: Turning Rejection Into Growth & Mental Strength upon successfully completing the session.